Chicken and Vegetables with White Rice

This recipe comes from Carolina's cookbook and it's been one of our "favorite dishes". It's simple and healthy- so if your goal was to lose weight this year, make this any day of the week.

I used 4 boneless chicken breasts

1 bag of frozen vegetables (see picture)

seasoning for chicken, salt, pepper, garlic salt, dry minced onion

Cut and cook chicken with seasonings. In a medium sauce pan thaw vegetables following directions in the bag. Then add vegetables to chicken.

I also made a simple white instant rice, or you could make your own white rice. Just follow directions on box. (water and instant rice- I added butter, salt and pepper) ...

And finish it off with some sweet and sour sauce! Enjoy!